Course curriculum

    1. Objectives of the Course

    2. Introduction

    3. Tech Introduction

    4. Welcome to the Course

    5. About the Course

    6. Disclaimer

    7. First Assignment: Introduce Yourself!

    8. Label Your Workbook with First and Last Name

    1. Video 1: Supporting others by Supporting Yourself

    2. Activity: Self-Compassion

    3. Activity: Growth Mindset

    4. Fixed Mindset PDF

    5. Growth Mindset PDF

    6. Self-Assessment: Growth vs. Fixed Mindset

    7. Mindfulness for Helping Professionals

    8. Activity: Mindfulness and Detachment

    9. Activity: Gratitude Practice

    10. Psychological Benefits of Gratitude

    11. Activity: Inner Critic

    1. Video 2: Supporting Others

    2. Activity: Holding Space and Listening

    3. Activity: Showing Up

    4. Activity: Acting as a Guide

    5. Unconditional Support PDF

    6. Activity: Unconditional Support

    7. When to Call in Reinforcements

    1. Video 3: Being a Confident Change Agent

    2. Activity: Mentalism

    3. Activity: Managing and Preventing Stigma

    4. Activity: Managing Peer Drift

    1. Video 4: Triggers and Conflict

    2. Activity: Stimuli and The Four Fs

    3. Activity: Responding to Conflict

    1. Video: Cultivating Teamwork

About this course

  • Free
  • 41 lessons
  • 0.5 hours of video content