Self Care and Building a Support System

Build your own self care and build a support system to keep your mental health top-notch!

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Course curriculum

1. Objectives of the Course
2. About the Course
3. Disclaimer
4. Tech Introduction
5. First Assignment: Introduce Yourself!
6. Label Your Workbook With Your Name
7. Self-Care and Support System eBook
8. Blank eBook for download
1. Module 1 Objectives
2. Video 1: What is Self-Care?
3. Self Care Intro
4. Benefits of Self-Care
5. Types of Self-Care
1. Module 2 Objectives
2. Video 2: Check Your Vitals
3. Stress Self-Assessment
1. Burnout Self-Assessment
2. Self-Assessment: Compassion Fatigue
1. Module 2.3: Childhood Trauma Self-Assessment
2. Other Kinds of Trauma
1. Activity: Reflection
2. Activity: Connect with the Community
3. Resources
1. Module 3 Objectives
2. Video 3: Self-Care Toolkit
3. Self-Care Inventory
4. Self-Care Priorities
5. Activity: Self-Reflection and Self-Care
1. Module 4 Objectives
2. Video 4: Create a Self -Care Plan
3. Activity: Develop a Self-Care Plan for Everyday Emotions
4. Activity: A Self-Care Plan for Elevated Emotions
5. Activity: A Self-Care Plan for Emergency Emotions
6. How to Start a New Habit
7. Some Other Goal-Setting Methods
8. Activity: Connect with Your Community (Self-Care Plan)
1. Module 5 Objectives
2. Activity: Support Systems
3. Activity: Nurturing Your Current Support System
4. Activity: Growing Your Support System
5. Activity: Share With Your Community (Support Systems)
1. Module 6 Objectives
2. Video 5: Peer Support Specialist Self - Care
3. Activity: Case Study
1. Course Quiz
2. Review Workbook Before Submission
3. Download Workbook
4. Submit Your Workbook
5. Course Survey

About this course

Free
49 lessons
0.5 hours of video content

Self Care and Building a Support System

Course curriculum

Introduction

Module 1: What is Self-Care?

Module 2.1: Life Stress

Module 2.2: Burnout and Compassion Fatigue

Module 2.3: Trauma

Module 2.4: Reflecting on Stress

Module 3: Your Self-Care Toolkit

Module 4: Create Your Self-Care Plan

Module 5: Support Systems

Module 6: Support Systems and Self Care as a Peer Support Specialist

Conclusion

About this course