Enhanced - Self Care and Building a Support System

Build your own self care and build a support system to keep your mental health top-notch!

Course curriculum

1. Objectives of the Course
2. About the Course
3. Disclaimer
4. Self Care Intro
5. Tech Introduction
1. Module 1 Objectives
2. Video 1: What is Self-Care?
3. Benefits of Self-Care
4. Types of Self-Care
1. Module 2 Objectives
2. Video 2: Check Your Vitals
3. Stress Self-Assessment
1. Burnout Self-Assessment
2. Self-Assessment: Burnout Quiz
3. Self-Assessment: Compassion Fatigue
1. Module 2.3: Childhood Trauma Self-Assessment
2. Other Kinds of Trauma
1. Activity: Reflection
2. Resources
1. Module 3 Objectives
2. Video 3: Self-Care Toolkit
3. Self-Care Self Assessment
4. Self-Care Inventory (Google sheets or Excel)
5. Activity: Self-Reflection and Self-Care
1. Module 4 Objectives
2. Video 4: Create a Self -Care Plan
3. Activity: Develop a Self-Care Plan for Everyday Emotions
4. Activity: A Self-Care Plan for Elevated Emotions
5. Activity: A Self-Care Plan for Emergency Emotions
6. How to Start a New Habit
7. Some Other Goal-Setting Methods
1. Module 5 Objectives
2. Activity: Support Systems
3. Activity: Nurturing Your Current Support System
4. Activity: Building a Support System
1. Module 6 Objectives
2. Video 5: Peer Support Specialist Self - Care
3. Activity: Case Study
1. Course Quiz
2. Course Survey